Our Cryo Slimming treatments not only produce powerful results for fat elimination, it also makes fat loss in the targeted area more easy to achieve as the fat cells are more easily able to be used as a source of energy by the body.

The fat we are destroying during our Cryo Slimming treatments is processed out through your lymphatic and digestive system.

Therefore, maintaining a healthy routine outside of Cryo Nation will significantly enhance your results.

Being active and practicing good nutrition are always recommened, especially in conjunction with our Cryo Slimming treatments.

The following are a few simple things you can do outside of Cryo Nation to get the best results possible!

Our Cryo Slimming treatments not only produce powerful results for fat elimination, it also makes fat loss in the targeted area more easy to achieve as the fat cells are more easily able to be used as a source of energy by the body.

The fat we are destroying during our Cryo Slimming treatments is processed out through your lymphatic and digestive system.

Therefore, maintaining a healthy routine outside of Cryo Nation will significantly enhance your results.

Being active and practicing good nutrition are always recommened, especially in conjunction with our Cryo Slimming treatments.

The following are a few simple things you can do outside of Cryo Nation to get the best results possible!

We recommend to consume plenty of water after your Cryo Slimming treatment.

Ideally, you should drink at least half your body weight in ounces every day.

This will help hydrate the fat cells, detoxify the fat cells, and allow the fat cells to be a useable source of energy.

We provide alkaline water with our Cryo Slimming treatments as it is more hydrating than normal water as the body is more easily able to asorb the water on a cellular level.

This better absorption results in more efficient detoxification on a cellular level which helps the fat become a more usable source of energy for the body helping promote fat loss.

We recommend to consume plenty of water after your Cryo Slimming treatment.

Ideally, you should drink at least half your body weight in ounces every day.

This will help hydrate the fat cells, detoxify the fat cells, and allow the fat cells to be a useable source of energy.

We provide alkaline water with our Cryo Slimming treatments as it is more hydrating than normal water as the body is more easily able to asorb the water on a cellular level.

This better absorption results in more efficient detoxification on a cellular level which helps the fat become a more usable source of energy for the body helping promote fat loss.

We highly encourage our customers to be active and exercise on an almost daily basis - even if that just means walking more every day.

We promote shorter workouts more frequently as opposed to longer workouts less frequently.

We also recommend staying more in the fat burning zone to burn more fat as opposed to muscle. Your fat-burning heart rate is at about 70% of your maximum heart rate.

To determine your maximum heart rate, subtract your age from 220.

For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute.

We highly encourage our customers to be active and exercise on an almost daily basis - even if that just means walking more every day.

We promote shorter workouts more frequently as opposed to longer workouts less frequently.

We also recommend staying more in the fat burning zone to burn more fat as opposed to muscle. Your fat-burning heart rate is at about 70% of your maximum heart rate.

To determine your maximum heart rate, subtract your age from 220.

For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute.

We recommend to many of our customers to consider restricting their feeding window or intermittent fasting along with their Cryo Slimming treatments.

This is not a diet - you eat what you normally eat in a day (assuming you are eating relatively healthy), you just restrict your feeding window in which you are consuming your daily caloric intake.

There are many variations of intermittent fasting. We recommend a 16 hour fast and an 8 hour feeding window (for men you can also try a 18 hour fast and a 6 hour feeding window). We recommend doing intermittent fasting at least 5-6 days per week.

While fasting, you can still consume water and caffeine (such as tea or black coffee), you just don't want to consume calories or sugar. Then when you get to your "feeding" window, that is when you consume your normal daily caloric intake.

In addition to helping your body increase lean muscle and burn fat, intermittent fasting also promotes increased cognitive function, cellular regeneration, healing, longevity, reduces inflammation and has many other benefits as well.

We recommend to many of our customers to consider restricting their feeding window or intermittent fasting along with their Cryo Slimming treatments.

This is not a diet - you eat what you normally eat in a day (assuming you are eating relatively healthy), you just restrict your feeding window in which you are consuming your daily caloric intake.

There are many variations of intermittent fasting. We recommend a 16 hour fast and an 8 hour feeding window (for men you can also try a 18 hour fast and a 6 hour feeding window). We recommend doing intermittent fasting at least 5-6 days per week.

While fasting, you can still consume water and caffeine (such as tea or black coffee), you just don't want to consume calories or sugar. Then when you get to your "feeding" window, that is when you consume your normal daily caloric intake.

In addition to helping your body increase lean muscle and burn fat, intermittent fasting also promotes increased cognitive function, cellular regeneration, healing, longevity, reduces inflammation and has many other benefits as well.

We don't promote any diets at Cryo Nation...after all, what are the first 3 letters of "DIET"?

Diets are not sustainable over an extended period of time.

Instead, we recommend practicing good nutritional habits that are simple and sustainable over time.

Naturally, most of our customers want to burn body fat.

This is best achieved by creating a healthy caloric deficit with a high-protein and low-carbohydrate intake as part of your daily nutritional regimen.

We include our Inbody Body Composition Analyzer to help create customized and easy to follow plans and also to measure your progress!

We don't promote any diets at Cryo Nation...after all, what are the first 3 letters of "DIET"?

Diets are not sustainable over an extended period of time.

Instead, we recommend practicing good nutritional habits that are simple and sustainable over time.

Naturally, most of our customers want to burn body fat.

This is best achieved by creating a healthy caloric deficit with a high-protein and low-carbohydrate intake as part of your daily nutritional regimen.

We include our Inbody Body Composition Analyzer to help create customized and easy to follow plans and also to measure your progress!

We don't subscribe to fad diets.

While some diets or programs when done correctly can be used as a short term "tool" to help jump start you or get you back closer to equilibrium, they are not long term solutions.

We don't give our customers any complex, hard to follow programs or tell them they must only eat this or they are not allowed to eat that.

That being said, many people over consume sugar and if you are striving for fat loss, over consuming sugar is one of the worst things you can do.

We don't tell our customers to not consume sugar, we just recommend being aware of what they are consuming and trying to limit sugar consumption.

According to the AHA (American Heart Association), men should consume no more than 36 grams of added sugar per day and women should consume no more than 25 grams per day.

We don't give our customers any complex, hard to follow programs or tell them they must only eat this or they are not allowed to eat that.

That being said, many people over consume sugar and if you are striving for fat loss, over consuming sugar is one of the worst things you can do.

We don't tell our customers to not consume sugar, we just recommend being aware of what they are consuming and trying to limit sugar consumption.

According to the AHA (American Heart Association), men should consume no more than 36 grams of added sugar per day and women should consume no more than 25 grams per day.