Cryotherapy and Autophagy: The Science of Longevity and Vitality

Cold exposure is the furthest thing from the latest gimmick or trend—it’s supported by science. 

We have been harnessing cold temperatures to our advantage for millennia, dating back to ancient civilizations such as Greece and Egypt. 

As a result of the advancement of our scientific understanding, we now are gaining greater insight into the mechanisms that underlie cold exposure’s benefit to our health. 

Scientists have suggested that cryotherapy works at a cellular level. By triggering the process of autophagy, damaged cells are broken down and repaired, facilitating healthy cellular function and potentially preventing advancement of chronic illnesses.

By repetitiously inducing short-term, hormetic stress through cold exposure, we essentially slow down the aging process.

There are countless scientifically-backed health benefits associated with cryotherapy. Learn more here. 

Rather than shelling out heaps of money for your own cryotherapy chamber or cold plunge, experience your first cryotherapy session with us! Kickstart your health and book your appointment today: https://cryo-nation.myshopify.com/pages/cryospecial