Sculpting Your Summer Body

Summer is in full swing, and everyone talks about achieving that “summer body” — but what does that actually mean? 

Some of us are trying to build muscle and become lean, others are looking to burn fat, while many of us are trying to do both.

A healthy body differs from person to person, which is why we must go beyond one simple number on a regular old scale.

When we make our annual trip to the doctor, BMI (Body Mass Index) is usually the number of focus. 

While this may convey information of value, Percent Body Fat is imperative to take into account  throughout your fitness journey. 

In measuring BMI, muscle counts against us. Without the consideration of body fat percentage, we may not be getting the full picture.

Understanding your body fat percentage is also the key to attaining ab visibility. The key lies less in the amount of crunches you perform per day, and more in your own body composition. Learn more here.

Are you looking to not only get in shape, but consistently stay in shape? 

At Cryo Nation, our master trained specialists use one of the most comprehensive body analysis scales in the market—the InBody Analyzer—to help you understand your body and its unique needs. 

Book your Inbody Analyzer consultation today and take the first step towards lasting results: https://cryonationwellness.com/pages/inbody