Wellness That Works: With Cheryl Conklin (Part 1)

 

It’s one thing to say you’re going to start taking better care of yourself. It’s another thing

entirely to keep showing up for that version of you every single day. Between work, family,

stress, and just plain exhaustion, your wellness goals can slip to the bottom of the priority

list before the week is even over. But if you want lasting change, it’s consistency—not

intensity—that carries you forward.

Make It a Ritual, Not a Task

The truth is, if your wellness habits feel like chores, you’re probably going to start skipping

them. When you turn routines into rituals, they become something you look forward to, not

something you feel obligated to do. That morning walk? Put on a playlist that makes it feel

like the opening scene of a movie. Drinking more water? Use a glass you actually like. Tiny

details turn the mundane into moments of care, and those moments start to add up.

Stop Trying to Be Perfect

If you’re holding yourself to some image of the “ideal” wellness journey, you’re setting

yourself up for burnout. Real life gets messy, and self-care has to make room for that mess.

You’re allowed to miss a workout or eat a donut and still be someone who’s committed to

health. Consistency isn’t about never slipping—it’s about refusing to quit when you do.

 

Here at Cryo Nation, we simplify your fitness journey—no more overcomplicating it.

You don’t have to sacrifice countless hours at the gym, adhere to some bizarre fad diet, or become the next top fitness guru/influencer to achieve your health and wellness goals. 

All you need to do is eat relatively well, remain active, embrace the best version of yourself, and allow us to handle the rest.

With state-of-the-art equipment, master trained specialists, and exceptional clients… We are transforming fitness together.

Put yourself first—let us elevate your health and wellness journey today!