Wellness That Works: With Cheryl Conklin (Part 2)

Wellness begins with you; yet, it encompasses everything that surrounds you. 

From the company you choose to keep, the foods and products you consume, and the quality of your personal space—your environment and daily habits can make or break your well-being. 

The moment you make the decision to curate an environment and inner circle that serve your health goals, you are opening the door to becoming the best version of yourself.

Let's explore a few fool-proof strategies we can all implement to enhance our wellness journey:

Fuel Yourself Better

Improving your nutrition starts with tuning in to what your body actually needs, not just what’s convenient or familiar. If you’re trying to get more nutrients into your daily routine, super greens made with organic vegetables and no artificial flavors or sweeteners can be a powerful addition. Look for a blend that also includes probiotics and digestive enzymes to support your gut health while giving you a solid nutritional boost.

Build an Environment That Nudges You Forward

Willpower gets a lot of hype, but your surroundings pull more strings than you think. Leave your yoga mat out where you can see it. Keep fresh fruit on the counter instead of buried in a drawer. Your environment can quietly sabotage or support your efforts without you even noticing. Make it easy for your future self to do the thing by removing friction wherever you can.

Find Accountability That Feels Natural

Sometimes the missing piece is knowing someone else is in it with you. This doesn’t have to mean announcing your goals on social media or joining a boot camp. It could be as simple as texting a friend when you complete your nighttime routine, or setting a recurring walk-and-talk with someone you trust. The key is finding a form of accountability that actually motivates you, not stresses you out.

Staying consistent isn’t some intangible fantasy—it’s only a few conscious choices away.  

At Cryo Nation, we are honored to be in the presence of a community dedicated to self-mastery. 

With us, consistency is never a chore… it's a ticket to freedom. Discover what we have to offer YOU!