Wellness That Works: With Cheryl Conklin (Part 3)

If our current circumstances do not allow the space, time, or bandwidth for wellness... we absolutely must carve it out.

Whether it’s for the sake of our physical, mental, emotional, spiritual, or financial well-being, we will always reap the rewards of the investments we make. 

Level up your wellness game now with these proven strategies:

Learn to Budget

Taking time to learn how to budget isn’t just about dollars and cents—it’s another form of

showing up for yourself. When you know exactly where your money’s going, you ease the

mental load and make space for smarter choices that support your wellness long-term.

Start with free templates (this one is good) to set up a simple monthly household budget

without getting overwhelmed. You can even choose from a range of styles that fit your

situation, then adjust them as you go to keep your finances aligned with your overall goals.

Let Recovery Be Part of the Plan

A lot of people sabotage their consistency by pushing too hard and then crashing. Recovery

isn’t a reward you give yourself for being good—it’s a core part of the wellness process.

That might mean rest days, naps, meditation, stretching, or even doing nothing without

guilt. When you treat recovery like it matters, you actually create the energy to keep

showing up.

Try Cryotherapy as a Reset Tool

When your body’s aching, your stress is high, or your motivation is low, cryotherapy can be

a surprising game-changer. Stepping into a cold chamber might sound intense, but the

endorphin boost and inflammation relief are real. It can help your body recover faster, and

it’s also one of those rare wellness tools that gives you a noticeable shift in mood and

clarity in just a few minutes. 

If you’re curious about the hype surrounding cryotherapy, let us show you how it’s done! Book your first session today: https://cryo-nation.myshopify.com/pages/cryospecial